The 2-Minute Rule for examples of the 5 main food groups
Vegetables and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen veggies can easily be included to last second meals. Fruit is sweet for a quick nutritious snack.Some fats are much healthier than Many others but all fats have plenty of energy – limit them in the diet to help you stay at a healthy fat.